| > | | | | concentration, and general disorientation over |
| The Remedies below are recommended for | | | | when to eat or sleep.TreatmentAromatherapy |
| problems particularly associated with traveling and | | | | Use lavender to relax, or rosemary or lemon to |
| vacations. Motion SicknessThe sensation of motion | | | | stimulate and awaken.Homeopathy On arrival, |
| when traveling affects the balance of the inner | | | | take Cocculus 6c three times a day for three |
| ear and can result in feelings of nausea, dizziness, | | | | days. Arnica 6c, taken every three hours during |
| and anxiety.TreatmentAcupressure Exert | | | | the journey, then twice a day for three days on |
| pressure using thumb on inside of either wrist, 1 1 | | | | arrival, also helps.Consult a qualified practitioner |
| 2 in/38mm up from bottom of hand. Massage | | | | therapist for:Cranial Electrical Stimulation This is |
| firmly on this spot for a minute, then repeat on | | | | occasionally used as part of craniosacral |
| other wrist. Commercially-produced wristbands | | | | therapy.SunburnSunburn results when the skin is |
| with nodules designed to rub on these exact | | | | overexposed to UV rays. Treat blistered or |
| spots are widely available and very effective.Bach | | | | extremely reddened skin as for Burns.Prevention- |
| Flower Remedies Take Bach Rescue Remedy | | | | Sunburn can usually be avoided by taking some |
| before and during journey.Aromatherapy Essential | | | | obvious precautions:- keep out of the sun during |
| oils of peppermint and ginger can be used to | | | | the hottest part of the day- build up your |
| relieve symptoms. Add four drops to a lotion and | | | | exposure slowly, especially if you have fair skin- |
| rub into the chest. Further drops sniffed from a | | | | protect your skin with sunblock and suntan |
| handkerchief may ease nausea. Herbal Medicine | | | | lotions- cover your head and |
| Either take two ginger root capsules half an hour | | | | shoulders.TreatmentHydrotherapyTake a cold |
| before traveling or chew a piece of peeled ginger | | | | bath or shower to soothe skin. Mix oatmeal, |
| root during the journey.Homeopathy There are | | | | baking soda, or vinegar to water.Herbal Medicine |
| several measures to suit various travel ailments: | | | | Apply aloe vera gel to soothe and aid healing. |
| Petroleum, Nux vomica, and Cocculus for vomiting | | | | Alternatively, bathe the affected area in cold |
| and nausea; Tabacum for sweating and giddinesss; | | | | water then add two drops of lavender oil, or |
| and Borax for anxiety. Sepia 6c may ease nausea | | | | make a cold compress of calendula |
| brought on by the smell of food.JetlagAn extra | | | | infusion.Naturopathy Soak in cold water; apply |
| problem caused by flying to faraway places for | | | | vitamin E cream when dry. Eyes can be soothed |
| exotic vacations is jetlag. Travel through different | | | | by lying down and placing a slice of cucumber on |
| time zones confuses the body's natural day/night | | | | each one for 15 minutes. |
| rhythm and can result in tiredness, loss of | | | | |